Jonas Westberg v1500m/3:00r...5 row
9,500m
Meters
31:30.6
Time
1:39.5
Pace
797
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 43:30.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 126 |
May 11, 2021 07:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.6 | 9,500m | 1:39.5 | 355 | 1522 | 30 | |
| 4:59.3 | 1,500m | 1:39.7 | 352 | 1513 | 29 | |
| r: 3:00 | 662m | |||||
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 31 | |
| r: 3:00 | 338m | |||||
| 8:18.6 | 2,500m | 1:39.7 | 353 | 1514 | 31 | |
| r: 3:00 | 317m | |||||
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 31 | |
| r: 3:00 | 280m | |||||
| 4:55.7 | 1,500m | 1:38.5 | 365 | 1557 | 31 | |
| r1,597m |
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Workout Graph
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