Jonas Westberg v500m/r...4 row
1,890m
Meters
6:50.9
Time
1:48.7
Pace
163
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 9:50.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 129 |
May 14, 2021 10:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,890m | 1:48.7 | 272 | 1237 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| r: 3:00 | 235m | |||||
| 2:01.1 | 390m | 2:35.2 | 94 | 621 | 35 | |
| r235m |
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Workout Graph
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