Jonas Westberg 4x1500m/3:00r row
6,000m
Meters
19:27.9
Time
1:37.3
Pace
519
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 28:27.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 126 |
May 15, 2021 10:48:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 6,000m | 1:37.3 | 380 | 1606 | 31 | |
| 4:51.2 | 1,500m | 1:37.0 | 383 | 1617 | 31 | |
| 4:51.0 | 1,500m | 1:37.0 | 383 | 1619 | 31 | |
| 4:52.1 | 1,500m | 1:37.3 | 379 | 1604 | 32 | |
| 4:53.7 | 1,500m | 1:37.9 | 373 | 1583 | 33 | |
| r987m |
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Workout Graph
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