Jonas Westberg v6:00/2:00r...2 row
3,560m
Meters
12:00.0
Time
1:41.1
Pace
292
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 14:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 127 |
May 19, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,560m | 1:41.1 | 338 | 1464 | 29 | |
| 6:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 29 | |
| r: 2:00 | 418m | |||||
| 6:00.0 | 1,787m | 1:40.7 | 342 | 1478 | 29 | |
| r418m |
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Workout Graph
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