Jonas Westberg 40:56 row
11,007m
Meters
40:56.9
Time
1:51.6
Pace
794
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 138 |
May 18, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.9 | 11,007m | 1:51.6 | 252 | 1166 | 23 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 |
| 20:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 25 |
| 25:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 25 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 40:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 |
| 40:56.9 | 267m | 1:46.5 | 289 | 1295 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.