Jonas Westberg v15:00/1:00r...2 row
8,301m
Meters
30:00.0
Time
1:48.4
Pace
622
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 31:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 135 |
May 17, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,301m | 1:48.4 | 275 | 1245 | 24 | |
| 15:00.0 | 4,149m | 1:48.4 | 274 | 1244 | 24 | |
| r: 1:00 | 54m | |||||
| 15:00.0 | 4,152m | 1:48.3 | 275 | 1246 | 24 | |
| r54m |
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Workout Graph
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