Jonas Westberg 1:21:37 row
21,099m
Meters
1:21:37.7
Time
1:56.0
Pace
1448
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 1655 |
| Drag Factor | 137 |
May 13, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:37.7 | 21,099m | 1:56.0 | 224 | 1070 | 20 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 35:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 45:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 50:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 55:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 1:00:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 1:05:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 1:10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 1:15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 1:20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 1:21:37.7 | 431m | 1:53.3 | 240 | 1127 | 20 |
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Workout Graph
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