Jonas Westberg 20:40 row
5,505m
Meters
20:40.6
Time
1:52.6
Pace
392
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 135 |
May 11, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 5,505m | 1:52.6 | 245 | 1141 | 23 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 15:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 25 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 20:40.6 | 182m | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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