Jonas Westberg 30:07 row
5,615m
Meters
30:07.6
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 95 |
May 10, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,615m | 2:40.9 | 84 | 588 | 24 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 |
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