Jonas Westberg 22:45 row
6,006
Meters
22:45.5
Time
1:53.6
Pace
423
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 133 |
May 06, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.5 | 6,006 | 1:53.6 | 238 | 1119 | 423 | 24 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 84 | 22 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 23 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 26 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 27 |
| 22:45.5 | 729 | 1:53.5 | 239 | 1123 | 52 | 23 |
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Workout Graph
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