Jonas Westberg 12:03 row
3,208
Meters
12:03.6
Time
1:52.7
Pace
229
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 130 |
May 01, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.6 | 3,208 | 1:52.7 | 244 | 1139 | 24 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 25 |
| 12:03.6 | 566 | 1:49.1 | 269 | 1225 | 26 |
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Workout Graph
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