Jonas Westberg 15:21 row
4,009m
Meters
15:21.1
Time
1:54.8
Pace
278
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 129 |
April 30, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.1 | 4,009m | 1:54.8 | 231 | 1094 | 23 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 15:21.1 | 95m | 1:51.0 | 256 | 1179 | 23 |
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