Jonas Westberg 11:28 row
3,008m
Meters
11:28.1
Time
1:54.3
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 139 |
April 28, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.1 | 3,008m | 1:54.3 | 234 | 1105 | 22 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 25 |
| 11:28.1 | 369m | 1:59.3 | 206 | 1008 | 22 |
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