Jonas Westberg 3x500m/1:00r row
1,500m
Meters
5:01.6
Time
1:40.5
Pace
126
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 8:01.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 135 |
April 27, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,500m | 1:40.5 | 344 | 1485 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 37 | |
| r558m |
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Workout Graph
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