Jonas Westberg 17:06 row
4,470m
Meters
17:06.2
Time
1:54.7
Pace
310
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 130 |
April 27, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.2 | 4,470m | 1:54.7 | 231 | 1096 | 23 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 17:06.2 | 543m | 1:56.2 | 223 | 1067 | 23 |
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