Jonas Westberg v6000m/0:30r...6 row
21,000m
Meters
1:19:09.2
Time
1:53.0
Pace
1493
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,323m |
| Overall Time | 1:22:09.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 1642 |
| Drag Factor | 138 |
April 25, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:09.2 | 21,000m | 1:53.0 | 242 | 1133 | 19 | |
| 23:01.8 | 6,000m | 1:55.1 | 229 | 1088 | 20 | |
| r: 0:30 | 20m | |||||
| 18:54.1 | 5,000m | 1:53.4 | 240 | 1125 | 20 | |
| r: 0:30 | 34m | |||||
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 20 | |
| r: 0:30 | 53m | |||||
| 11:11.3 | 3,000m | 1:51.8 | 250 | 1160 | 20 | |
| r: 0:30 | 42m | |||||
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 20 | |
| r: 0:30 | 89m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 20 | |
| r: 0:30 | 85m | |||||
| r323m |
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Workout Graph
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