Jonas Westberg v6000m/0:30r...6 row
21,000m
Meters
1:20:12.3
Time
1:54.5
Pace
1470
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,331m |
| Overall Time | 1:23:12.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 1659 |
| Drag Factor | 158 |
April 21, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:12.3 | 21,000m | 1:54.5 | 233 | 1100 | 20 | |
| 22:59.1 | 6,000m | 1:54.9 | 231 | 1093 | 20 | |
| r: 0:30 | 27m | |||||
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 20 | |
| r: 0:30 | 17m | |||||
| 15:16.8 | 4,000m | 1:54.6 | 233 | 1100 | 20 | |
| r: 0:30 | 39m | |||||
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 20 | |
| r: 0:30 | 59m | |||||
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 20 | |
| r: 0:30 | 83m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 20 | |
| r: 0:30 | 106m | |||||
| r331m |
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Workout Graph
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