Jonas Westberg v2000m/3:00r...4 row
8,000m
Meters
27:41.4
Time
1:43.8
Pace
633
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,494m |
| Overall Time | 39:41.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 131 |
April 20, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 8,000m | 1:43.8 | 313 | 1375 | 22 | |
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 20 | |
| r: 3:00 | 536m | |||||
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 20 | |
| r: 3:00 | 360m | |||||
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 20 | |
| r: 3:00 | 329m | |||||
| 6:52.6 | 2,000m | 1:43.1 | 319 | 1397 | 29 | |
| r: 3:00 | 269m | |||||
| r1,494m |
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Workout Graph
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