Jonas Westberg 20:09 row
5,273m
Meters
20:09.7
Time
1:54.7
Pace
368
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 129 |
April 20, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 5,273m | 1:54.7 | 232 | 1098 | 23 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 |
| 20:09.7 | 31m | 2:36.4 | 91 | 614 | 7 |
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Workout Graph
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