Jonas Westberg 1:10:01 row
18,626m
Meters
1:10:01.9
Time
1:52.7
Pace
1325
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 1522 |
| Drag Factor | 155 |
April 18, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.9 | 18,626m | 1:52.7 | 244 | 1139 | 21 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 21 |
| 35:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 21 |
| 40:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 22 |
| 45:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 |
| 50:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 |
| 55:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 22 |
| 1:00:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 23 |
| 1:05:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 1:10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 1:10:01.9 | 8m | 1:58.7 | 209 | 1019 |
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