Jonas Westberg 20:01 row
5,111m
Meters
20:01.4
Time
1:57.5
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
April 17, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 5,111m | 1:57.5 | 216 | 1041 | 22 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 20:01.4 | 5m | 2:20.0 | 128 | 738 |
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Workout Graph
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