Jonas Westberg 30:00 row
8,777m
Meters
30:00.0
Time
1:42.5
Pace
706
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 125 |
April 17, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,777m | 1:42.5 | 325 | 1417 | 29 |
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 28 |
| 12:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 28 |
| 18:00.0 | 1,746m | 1:43.0 | 319 | 1399 | 29 |
| 24:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 30 |
| 30:00.0 | 1,814m | 1:39.2 | 358 | 1532 | 32 |
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Workout Graph
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