Jonas Westberg 15000m row
15,000m
Meters
56:14.2
Time
1:52.4
Pace
1073
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 151 |
April 08, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.2 | 15,000m | 1:52.4 | 246 | 1146 | 20 |
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 20 |
| 11:18.6 | 6,000m | 1:53.1 | 242 | 1132 | 21 |
| 11:14.6 | 9,000m | 1:52.4 | 246 | 1147 | 21 |
| 11:08.1 | 12,000m | 1:51.3 | 254 | 1172 | 20 |
| 11:01.8 | 15,000m | 1:50.3 | 261 | 1197 | 20 |
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Workout Graph
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