Jonas Westberg 3x12:00/3:00r row
10,157m
Meters
36:00.0
Time
1:46.3
Pace
780
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 45:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 129 |
April 07, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,157m | 1:46.3 | 291 | 1301 | 20 | |
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 20 | |
| 12:00.0 | 3,371m | 1:46.7 | 287 | 1289 | 20 | |
| 12:00.0 | 3,446m | 1:44.4 | 307 | 1356 | 20 | |
| r846m |
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Workout Graph
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