Jonas Westberg 10x1000m/0:20r row
10,000m
Meters
36:02.8
Time
1:48.1
Pace
750
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 39:02.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 137 |
May 26, 2021 08:00:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.8 | 10,000m | 1:48.1 | 277 | 1252 | 22 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 22 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 22 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 22 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 22 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 22 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 22 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 22 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 22 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 22 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 22 | |
| r561m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.