Jonas Westberg 4x2000m/3:00r row
8,000m
Meters
26:35.9
Time
1:39.7
Pace
669
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 35:35.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 128 |
May 27, 2021 07:49:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.9 | 8,000m | 1:39.7 | 353 | 1513 | 29 | |
| 6:41.4 | 2,000m | 1:40.3 | 346 | 1492 | 29 | |
| 6:40.3 | 2,000m | 1:40.0 | 349 | 1501 | 29 | |
| 6:39.1 | 2,000m | 1:39.7 | 352 | 1512 | 30 | |
| 6:35.1 | 2,000m | 1:38.7 | 363 | 1549 | 31 | |
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.