Jonas Westberg 19:15 row
5,020m
Meters
19:15.6
Time
1:55.0
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 130 |
May 26, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,020m | 1:55.0 | 230 | 1089 | 20 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 |
| 19:15.6 | 1,136m | 1:52.5 | 246 | 1146 | 22 |
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