Jonas Westberg 1:03:53 row
17,004m
Meters
1:03:53.8
Time
1:52.7
Pace
1210
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 130 |
May 28, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:53.8 | 17,004m | 1:52.7 | 244 | 1140 | 23 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 |
| 35:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 |
| 40:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 45:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 50:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 55:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 1:00:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 |
| 1:03:53.8 | 1,050m | 1:51.3 | 254 | 1172 | 23 |
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Workout Graph
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