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Jonas Westberg v0:40/0:20r...30 row

6,434m

Meters

20:00.0

Time

1:33.2

Pace

574

Calories

Rest Distance2,628m
Rest Time17:20.0
Overall Distance9,062m
Overall Time37:20.0
Average Watts432
Calories Per Hour1785
Stroke Rate35
Stroke Count710
Drag Factor130

May 29, 2021 08:17:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,434m 1:33.2 432 1785 35
0:40.0 212m 1:34.3 417 1734 33
r: 0:20 70m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 64m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 70m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 61m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 65m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 68m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 65m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 66m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 67m
0:40.0 214m 1:33.4 429 1775 36
r: 4:00 527m
0:40.0 214m 1:33.4 429 1775 33
r: 0:20 69m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 62m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 65m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 64m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 64m
0:40.0 214m 1:33.4 429 1775 33
r: 0:20 64m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 35
r: 4:00 296m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 65m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 62m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 67m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 64m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 61m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 64m
0:40.0 223m 1:29.6 485 1969 38
r: 0:20 56m
r2,628m

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Workout Graph

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