Jonas Westberg v500m/1:00r...2 row
1,500m
Meters
4:46.0
Time
1:35.3
Pace
133
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 7:46.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 126 |
June 01, 2021 07:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,500m | 1:35.3 | 404 | 1690 | 32 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | |
| r: 1:00 | 168m | |||||
| 3:10.6 | 1,000m | 1:35.3 | 404 | 1691 | 32 | |
| r: 2:00 | 119m | |||||
| r287m |
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