Jonas Westberg v500m/1:00r...6 row
6,000m
Meters
19:13.1
Time
1:36.0
Pace
529
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 29:13.1 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 128 |
June 02, 2021 06:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 6,000m | 1:36.0 | 394 | 1657 | 33 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | |
| r: 1:00 | 181m | |||||
| 3:12.7 | 1,000m | 1:36.3 | 391 | 1646 | 32 | |
| r: 2:00 | 213m | |||||
| 4:49.2 | 1,500m | 1:36.4 | 391 | 1644 | 33 | |
| r: 4:00 | 296m | |||||
| 4:49.3 | 1,500m | 1:36.4 | 390 | 1643 | 34 | |
| r: 2:00 | 214m | |||||
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 34 | |
| r: 1:00 | 146m | |||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 37 | |
| r1,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.