Jonas Westberg 3x5000m/0:30r row
15,000m
Meters
55:51.1
Time
1:51.7
Pace
1083
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 17,174m |
| Overall Time | 57:21.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 1417 |
| Drag Factor | 141 |
June 03, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.1 | 15,000m | 1:51.7 | 251 | 1164 | 21 | |
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 20 | |
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 22 | |
| 18:08.4 | 5,000m | 1:48.8 | 271 | 1234 | 24 | |
| r2,174m |
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Workout Graph
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