Jonas Westberg 23:16 row
6,009m
Meters
23:16.8
Time
1:56.2
Pace
413
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 130 |
June 02, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 6,009m | 1:56.2 | 223 | 1067 | 23 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 26 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 23:16.8 | 851m | 1:55.6 | 226 | 1079 | 24 |
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Workout Graph
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