Jonas Westberg 23:16 row
6,009
Meters
23:16.8
Time
1:56.2
Pace
413
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 130 |
June 02, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 6,009 | 1:56.2 | 223 | 1067 | 413 | 23 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 26 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 23:16.8 | 851 | 1:55.6 | 226 | 1079 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.