Jonas Westberg 15000m row
15,000m
Meters
56:44.5
Time
1:53.4
Pace
1058
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 132 |
May 31, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.5 | 15,000m | 1:53.4 | 239 | 1124 | 21 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 20 |
| 7:37.3 | 4,000m | 1:54.3 | 234 | 1106 | 21 |
| 7:33.3 | 6,000m | 1:53.3 | 240 | 1127 | 21 |
| 7:32.2 | 8,000m | 1:53.0 | 242 | 1133 | 21 |
| 7:30.8 | 10,000m | 1:52.7 | 245 | 1141 | 22 |
| 7:30.1 | 12,000m | 1:52.5 | 246 | 1145 | 22 |
| 7:31.1 | 14,000m | 1:52.7 | 244 | 1139 | 22 |
| 3:44.8 | 15,000m | 1:52.4 | 246 | 1148 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.