Jonas Westberg v0:30/0:30r...12 row
2,663m
Meters
8:00.0
Time
1:30.1
Pace
254
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 14:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 127 |
June 05, 2021 09:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,663m | 1:30.1 | 478 | 1945 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 38 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
| r: 0:30 | 73m | |||||
| r1,022m |
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Workout Graph
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