Jonas Westberg 15:40 row
4,002
Meters
15:40.7
Time
1:57.5
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 125 |
June 09, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,002 | 1:57.5 | 216 | 1041 | 270 | 21 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 22 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 22 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 21 |
| 15:40.7 | 174 | 1:56.9 | 219 | 1052 | 11 | 21 |
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Workout Graph
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