Jonas Westberg 30:01 row
7,888m
Meters
30:01.6
Time
1:54.1
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 129 |
June 08, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,888m | 1:54.1 | 235 | 1108 | 23 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 |
| 30:01.6 | 7m | 1:54.2 | 234 | 1106 |
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Workout Graph
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