Jonas Westberg 3x3:30/2:00r row
2,475m
Meters
8:25.9
Time
1:42.2
Pace
199
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 14:25.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 128 |
June 20, 2021 10:06:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,475m | 1:42.2 | 328 | 1428 | 24 | |
| 3:30.0 | 1,029m | 1:42.0 | 329 | 1433 | 23 | |
| 3:30.0 | 1,030m | 1:41.9 | 330 | 1437 | 23 | |
| 1:25.9 | 416m | 1:43.2 | 318 | 1394 | 29 | |
| r563m |
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Workout Graph
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