Jonas Westberg 30:35 row
8,016m
Meters
30:35.7
Time
1:54.5
Pace
559
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 127 |
June 26, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 8,016m | 1:54.5 | 233 | 1102 | 24 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 30:35.7 | 155m | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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