Jonas Westberg 22:46 row
6,005
Meters
22:46.3
Time
1:53.7
Pace
421
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 124 |
June 20, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 6,005 | 1:53.7 | 238 | 1118 | 421 | 22 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 23 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 22 |
| 22:46.3 | 744 | 1:51.7 | 251 | 1162 | 53 | 23 |
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Workout Graph
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