Jonas Westberg 11:46 row
3,000
Meters
11:46.7
Time
1:57.7
Pace
202
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 130 |
June 18, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 202 | 22 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 23 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 |
| 11:46.7 | 451 | 1:58.2 | 211 | 1027 | 30 | 22 |
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Workout Graph
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