Jonas Westberg 1:08:53 row
18,009
Meters
1:08:53.9
Time
1:54.7
Pace
1254
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1425 |
| Drag Factor | 141 |
June 17, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:53.9 | 18,009 | 1:54.7 | 231 | 1096 | 1254 | 20 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 19 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 20 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 20 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 21 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 21 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 21 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 21 |
| 40:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 21 |
| 45:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 21 |
| 50:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 20 |
| 55:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 21 |
| 1:00:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 21 |
| 1:05:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 |
| 1:08:53.9 | 1,031 | 1:53.4 | 240 | 1125 | 73 | 23 |
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