Jonas Westberg v4000m/3:00r...3 row
11,000m
Meters
39:35.1
Time
1:47.9
Pace
828
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 48:35.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 132 |
June 15, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.1 | 11,000m | 1:47.9 | 278 | 1257 | 21 | |
| 14:23.9 | 4,000m | 1:47.9 | 278 | 1256 | 20 | |
| r: 3:00 | 603m | |||||
| 10:47.9 | 3,000m | 1:47.9 | 278 | 1256 | 20 | |
| r: 3:00 | 442m | |||||
| 14:23.3 | 4,000m | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:00 | 253m | |||||
| r1,298m |
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Workout Graph
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