Jonas Westberg 20:02 row
5,230m
Meters
20:02.4
Time
1:54.9
Pace
363
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 131 |
June 15, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 5,230m | 1:54.9 | 230 | 1093 | 21 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 20:02.4 | 10m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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