Jonas Westberg 2x4:00/2:00r row
1,731m
Meters
5:41.5
Time
1:38.6
Pace
210
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 9:41.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 125 |
July 01, 2021 09:37:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,731m | 1:38.6 | 365 | 1554 | 30 | |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 31 | |
| 1:41.5 | 507m | 1:40.0 | 349 | 1501 | 31 | |
| r205m |
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Workout Graph
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