Jonas Westberg 4x4:00/2:00r row
4,899m
Meters
16:00.0
Time
1:37.9
Pace
419
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 124 |
July 02, 2021 09:33:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,899m | 1:37.9 | 372 | 1580 | 32 | |
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 30 | |
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 32 | |
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 33 | |
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 34 | |
| r1,192m |
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Workout Graph
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