Jonas Westberg 20:01 row
5,144m
Meters
20:01.3
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
July 03, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 5,144m | 1:56.7 | 220 | 1056 | 23 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 20:01.3 | 1m | 10:50.0 | 1 | 304 |
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Workout Graph
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