Jonas Westberg 30:00 row
8,440m
Meters
30:00.0
Time
1:46.6
Pace
644
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 136 |
July 03, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,440m | 1:46.6 | 289 | 1293 | 20 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 20 |
| 10:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 20 |
| 15:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 21 |
| 20:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 21 |
| 25:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 21 |
| 30:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 21 |
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Workout Graph
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