Jonas Westberg v10:00/r...10 row
13,126m
Meters
48:19.1
Time
1:50.4
Pace
968
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,126m |
| Overall Time | 48:19.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
July 05, 2021 09:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.1 | 13,126m | 1:50.4 | 260 | 1194 | 22 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 20 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| 9:00.0 | 2,392m | 1:52.8 | 243 | 1137 | 20 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 23 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 21 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r0m |
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Workout Graph
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