Jonas Westberg 3x1000m/1:00r row
3,000m
Meters
10:03.9
Time
1:40.6
Pace
246
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 13:03.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 120 |
July 11, 2021 09:49:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,000m | 1:40.6 | 343 | 1481 | 29 | |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 29 | |
| r354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.